Want to run stronger and reduce your risk of injury?
The Run Strong Program
Not currently injured but feel like there are areas of your running that need help? This service is focused on assessing your running gait, strength, flexibility, and movement patterns and provide you with an individualized program to help you become a stronger, healthier runner, and reduce your risk of injury in the future.
The 3-Step Process
Head to Toe Assessment
Step one is to book your assessment where I will evaluate your strength, mobility, and movement patterns.
The second step is for you to send me a video of you running on a treadmill. I provide you with an instructional video on how to do the recording to make the process easy!
Follow-up Appointment
After reviewing your assessment results and running gait, we do a follow-up appointment to review the results and go over the exercises that will start off your programming.
Online Strength and Movement Programming
Your home program will be provided on the app Final Surge, where you can see video instructions for each exercise, along with detailed instructions for reps, sets, and weight/band resistance.
This program is individualized, so each exercise will be progressed when you are ready!
***A 2 month commitment is required. This is because it takes 8 weeks of consistent strength training to gain TRUE strength gains.