In this library of resources, you will find answers to all of your running-related questions! Currently, this library is exclusively for current coaching clients. I recommend starting with the "Training" topics. The subtopics are ordered from most to least important to review. In general, 1 new topic is added each week! You will receive the topic write-up through Final Surge on Mondays. The message title will read "Coach Jamie's weekly tip." Do you have a running question that is not yet answered in this library? Feel free to send me a message so I can get it added! Are you ready to run smarter, healthier, happier, and longer? Let's get started!
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