Marathon Runners

Coaching

Physical Therapy on the Run provides coaching to help you reach your running and wellness goals through a truly holistic approach.  It is my goal to help you run smarter, healthier, happier, and longer.

What are you looking for in a running coach?⁠

Someone who can help you train healthy and reduce the risk of injuries? As a physical therapist for runners, that is what I am an expert in!⁠

What about take a holistic approach to your programming? As a former mental health and addictions therapist, I take a mind-body approach to all of my work!⁠

Wanting to learn more about what types of strength training, stretching, and drills actually helps your running performance and reduces the risk of injuries? As a Certified Strength and Conditioning Specialists and a Physical Therapist, I help runners focus on exactly that!⁠

Coaching Plans

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Strength Coaching
$100/month
$50 Initiation Fee

Do you have a solid running plan but need some help making your strength program running-specific? This is the program for you!

 

What is Included:

  • Individualized strength programming for lower body, core, and upper body.

  • Videos of each exercise so you know how to do them correctly, along with specific directions for sets and reps.

  • Unlimited text communication through Final Surge

  • Unlimited video communication through text or Marco Polo.  Not sure if you are doing an exercise correctly?  Send me a video of you doing the exercise and I provide you with timely and effective feedback!

  • Individualized programming based on your lifting history and the types of equipment you have available to you.

  • Monthly 30-minute phone calls.

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Standard Running Coaching
$150/month
$50 Initiation Fee

Whether you are running for the first time, trying out a new race distance, doing a thru-hike, or wanting to get in shape for a hiking vacation, my coaching will help you reach your specific fitness goals.  I use an evidence-based approach along with my background in physical therapy to help you train smarter, healthier, happier, and longer.  

 

What is Included:

  • Coaching through Final Surge platform

  • Monthly 30-minute phone calls.

  • Unlimited communication through Final Surge

  • Individualized programming based on your racing history, injury history, and running goals

  • Exercise handouts for core, upper body, and lower body exercise routines

  • Coaching on race strategy

  • General nutrition and hydration recommendations 

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Run Coaching + Individualized Strength Training
$200/month
$50 Initiation Fee

Strength training is essential to a running training program in order to improve performance and stay injury-free. Avoid wasting time trying to look for the "best" strength exercises for runners by having a physical therapist prescribe you exercises every week that are individualized to your strength level and injury history.

 

What is Included:

  • Coaching through Final Surge platform

  • Monthly 30-minute phone calls.

  • Unlimited communication through Final Surge 

  • Individualized running and strength training programming based on your race history, injury history, and fitness goals

  • Instruction videos for all strength exercises

  • Coaching on race strategy

  • General nutrition and hydration recommendations

*Are you interested in the Wellness and Strength programs? Combine both of them for just $200 a month!

 

Wellness Running

$225/month

$50 Initiation Fee

What is Included:

  • Coaching through Final Surge platform

  • Monthly 30-minute phone calls

  • Unlimited communication through Final Surge

  • Individualized programming based on your racing history, injury history, and running goals

  • Exercise handouts for core, upper body, and lower body exercise routines

  • A resource library of videos and handouts on a variety of wellness topics

  • Support with general wellness goals: stress management, nutrition, hydration, fatigue, sleep, mental burnout

  • Pattern recognition with how running impacts your overall wellness and how your overall wellness impacts your running 

  • Coaching on race strategy

Want and even more holistic approach to your coaching?  With this program, I use my physical therapy and psychology background to support you in reaching your bigger wellness goals.

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