Coaching

Physical Therapy on the Run provides coaching to help you reach your running and wellness goals through a truly holistic approach. It is my goal to help you run smarter, healthier, happier, and longer.

Steps to Get Started

Complete the Initial Assessment

Click the button below to complete the initial coaching assessment. It provides me with information about your goals, injury history, and race background.

Initial Assessment

Free Initial Call

After completing the assessment, I will contact you to schedule a free 30-minute phone call to further discuss your goals, the role running plays in your life, and if my coaching services will be a good fit for you.

Start Your Coaching

After we decide that we are a great fit to work together, you sign up for the Final Surge platform and get started on reaching your running and wellness goals!

Coaching Plans

Standard Coaching

$100

Whether you are running for the first time, trying out a new race distance, doing a through hike, or wanting to get in shape for a hiking vacation, my coaching will help you reach your specific fitness goals. I use an evidence-based approach along with my background in physical therapy to help you train smarter, healthier, happier, and longer.

What is Included:

Coaching through Final Surge platform
Unlimited communication through Final Surge
Individualized programming based on your racing history, injury history, and running goals
Exercise handouts for core, upper body, and lower body exercise routines
Coaching on race strategy
General nutrition and hydration recommendations

Wellness Running

$200

Want coaching with a more holistic approach? With this program, I use my physical therapy and psychology background to support you in reaching your bigger wellness goals.

What is Included:

Coaching through Final Surge platform
Unlimited communication through Final Surge
Individualized programming based on your racing history, injury history, and running goals
Exercise videos for core, upper body, and lower body exercise routines
Coaching on race strategy
Support with general wellness goals: stress management, nutrition, hydration, fatigue, sleep, mental burnout
Pattern recognition with how running impacts your overall wellness and how your overall wellness impacts your running

Return to Run Program

$85

Are you currently recovering from an injury? With this Return to Run Program, I help you get back to running through a process that is healthy, makes your body stronger, and helps you to recover smarter.

What is Included:

Coaching through Final Surge platform
Unlimited communication through Final Surge
Training program to help you recover from your specific injury
Daily reporting of your pain
Coordinated care with your physical therapist if you are not working with me for PT

Save $20 per month on your Return To Run Program by working with me for PT to get you back to running pain-free.