Coaching
Physical Therapy on the Run provides coaching to help you reach your running and wellness goals through a truly holistic approach. It is my goal to help you run smarter, healthier, happier, and longer.
Steps to Get Started
Complete the Initial Assessment
Click the button below to complete the initial coaching assessment. It provides me with information about your goals, injury history, and race background.
Free Initial Call
After completing the assessment, book a time for your free 30-minute phone call to further discuss your goals, the role running plays in your life, and if my coaching services will be a good fit for you.
Start Your Coaching
After we decide that we are a great fit to work together, you sign up for the Final Surge platform and get started on reaching your running and wellness goals!
Coaching Plans
Standard Coaching
$100
Whether you are running for the first time, trying out a new race distance, doing a thru-hike, or wanting to get in shape for a hiking vacation, my coaching will help you reach your specific fitness goals. I use an evidence-based approach along with my background in physical therapy to help you train smarter, healthier, happier, and longer.
What is Included:
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Coaching through Final Surge platform
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Unlimited communication through Final Surge
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Individualized programming based on your racing history, injury history, and running goals
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Exercise handouts for core, upper body, and lower body exercise routines
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Coaching on race strategy
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General nutrition and hydration recommendations
Coaching+Individualized Strength Training
$150
Strength training is essential to a running training program in order to improve performance and stay injury-free. Avoid wasting time trying to look for the "best" strength exercises for runners by having a physical therapist prescribe you exercises every week that are individualized to your strength level and injury history.
What is Included:
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Coaching through Final Surge platform
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Unlimited communication through Final Surge
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Individualized running and strength training programming based on your race history, injury history, and fitness goals
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Instruction videos for all strength exercises
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Coaching on race strategy
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General nutrition and hydration recommendations
*Are you interested in the Wellness and Strength programs? Combine both of them for just $200 a month!
Wellness Running
$150
Want coaching with a more holistic approach? With this program, I use my physical therapy and psychology background to support you in reaching your bigger wellness goals.
What is Included:
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Coaching through Final Surge platform
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Unlimited communication through Final Surge
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Individualized programming based on your racing history, injury history, and running goals
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Exercise videos for core, upper body, and lower body exercise routines
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Coaching on race strategy
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Support with general wellness goals: stress management, nutrition, hydration, fatigue, sleep, mental burnout
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Pattern recognition with how running impacts your overall wellness and how your overall wellness impacts your running
*Are you interested in the Wellness and Strength programs? Combine both of them for just $200 a month!
Return to Run Program
$85
Are you currently recovering from an injury? With this Return to Run Program, I help you get back to running through a process that is healthy, makes your body stronger, and helps you to recover smarter.
What is Included:
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Coaching through Final Surge platform
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Unlimited communication through Final Surge
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Training program to help you recover from your specific injury
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Daily reporting of your pain
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Coordinated care with your physical therapist if you are not working with me for PT
Save $20 per month on your Return To Run Program by working with me for PT to get you back to running pain-free.