What are you looking for in a running coach?
Someone who can help you train healthy and reduce the risk of injuries? As a physical therapist for runners, that is what I am an expert in!
What about taking a holistic approach to your programming? As a former mental health and addictions therapist, I take a mind-body approach to every runner I work with.
Wanting specific guidance on types of strength training, stretching, and drills that actually help runnings perform better and reduces the risk of injuries? As a Certified Strength and Conditioning Specialists and a Physical Therapist, I create strength programs for runners that do exactly that!
My unique education background allows me to create running and strength programs to help you reach your running goals while taking into consideration your injury history, medical concerns, mental health concerns, busy schedule outside of running, and so much more. These areas need to be taken into consideration to create a plan that is smart, healthy, sustainable, and realistic for runners. I have worked with beginner runners all the way up to 200-mile and multi-day ultra runners!
CLIENT TESTIMONIALS
Coaching Plans
Run + Strength Coaching
For runners wanting a strength and running plan tailored to their specific fitness goals while taking their injury history into consideration. Perfect for those who are uncertain about strength training, dealing with specific muscle weaknesses causing chronic injuries, new runners, or individuals recovering from injury who want to return to their previous fitness levels safely and effectively.
Advanced Running Coaching
For runners seeking a customized running program and regular check-ins during the week. This plan is perfect for runners of all levels racing any distance - from 5ks to 200-milers. This plan provides runners with frequent involvement in your training process, including unlimited communication so we can adjust as needed, quickly address your questions, and proactively tackle any issues that arise to help prevent injuries.
Basic Running Coaching
For runners who have worked with PTotR for 5 months or longer who want continued individualized programming, but need less check-ins throughout the week.
Training and Race Strategy Call
$45/half hour
Not interested in working with a coach full-time but want to talk to an expert about your training, race strategy, mindset blocks, or how to adjust your plan due to a specific injury or medical condition?
There is a lot of confusing misinformation out there. During our call, you can get expert advice and recommendations rather than following individual opinion, myths, and fad ideas. Let's get you the most current and accurate answers to your running and racing questions! These calls can also be used to work through mindset blocks you are experiencing in training or racing. We will walk through your specific mindset concerns and create homework to help rewire your brain to help you excel in your running. The mind can't be ignored!
