What are you looking for in a running coach?
Someone who can help you train healthy and reduce the risk of injuries? As a physical therapist for runners, that is what I am an expert in!
What about taking a holistic approach to your programming? As a former mental health and addictions therapist, I take a mind-body approach to every runner I work with.
Wanting specific guidance on types of strength training, stretching, and drills that actually help runnings perform better and reduces the risk of injuries? As a Certified Strength and Conditioning Specialists and a Physical Therapist, I create strength programs for runners that do exactly that!
My unique education background allows me to create running and strength programs to help you reach your running goals while taking into consideration your injury history, medical concerns, mental health concerns, busy schedule outside of running, and so much more. These areas need to be taken into consideration to create a plan that is smart, healthy, sustainable, and realistic for runners. I have worked with beginner runners all the way up to 200-mile and multi-day ultra runners!
CLIENT TESTIMONIALS
Coaching Plans
Run + Strength Coaching
$200/month
$50 Initiation Fee
Strength training is essential to a running training program in order to improve performance and stay injury-free. Avoid wasting time trying to look for the "best" strength exercises for runners by having a physical therapist prescribe you a weekly program that is individualized to your strength level and injury history. This also is a great program for runners who "graduated" from physical therapy and want expert advice with return-to-run programming.
What is Included:
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Coaching through Final Surge platform
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Monthly 30-minute phone calls
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Unlimited texting communication through Final Surge
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Individualized running and strength training programming based on your race history, injury history, and fitness goals
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A progressive strength training program that starts with single-muscle exercises and works up to multiple-muscle and more difficult exercises
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YouTube videos of each exercise so you know how to do them correctly, along with specific directions for sets and reps
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Unlimited video messaging: Not sure if you are doing an exercise correctly? Send me a video of you doing the exercise and I provide you with timely and effective feedback!
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Coaching on race strategy
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General nutrition and hydration recommendations
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General mindset and race-day performance advice
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Discounted telehealth appointments
Standard Running Coaching
$150/month
$50 Initiation Fee
Whether you are running for the first time, trying out a new race distance, doing a thru-hike, or wanting to get in shape for a hiking vacation, my coaching will help you reach your specific fitness goals. I use an evidence-based approach along with my background in physical therapy to help you train smarter, healthier, happier, and longer.
What is Included:
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Coaching through Final Surge platform
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Monthly 30-minute phone calls.
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Unlimited texting communication through Final Surge
-
Individualized programming based on your racing history, injury history, and running goals
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Scheduled lower body and core strength training days
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Coaching on race strategy
-
General nutrition and hydration recommendations
-
General mindset and race-day performance advice
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Discounted telehealth appointments
Strength Coaching
$100/month
$50 Initiation Fee
Do you have a solid running plan but need some help making your strength program running-specific? Or did you "graduate" from physical therapy but still need specific recommendations on advanced and running-specific strength programming to get you back to pain-free running? This is the program for you!
What is Included:
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Individualized strength programming for lower body, core, and upper body.
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YouTube videos of each exercise so you know how to do them correctly, along with specific directions for sets and reps
-
Unlimited texting communication through Final Surge
-
Unlimited video messaging: Not sure if you are doing an exercise correctly? Send me a video of you doing the exercise and I provide you with timely and effective feedback!
-
Individualized programming based on your lifting history and the types of equipment you have available to you
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Monthly 30-minute phone calls
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Discounted telehealth appointments
Training and Race Strategy Call
$45/half hour
Not interested in working with a coach full-time but want to talk to an expert about your training, race strategy, mindset blocks, or how to adjust your plan due to a specific injury or medical condition?
There is a lot of confusing misinformation out there. During our call, you can get expert advice and recommendations rather than following individual opinion, myths, and fad ideas. Let's get you the most current and accurate answers to your running and racing questions! These calls can also be used to work through mindset blocks you are experiencing in training or racing. We will walk through your specific mindset concerns and create homework to help rewire your brain to help you excel in your running. The mind can't be ignored!
