You have found the right place if you are looking for...
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A coach who can guide you through a training cycle without the frustration of chronic injuries
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A dedicated, full-time coach who makes your running goals their priority, not a side gig
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A professional with a deep understanding of injuries and how to prevent them
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A coach who doesn't do cookie cutter programs but rather personalizes training plans to your running history, running goals, life schedule, and injury history. No matter how long we work together, your training will never look the same.
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A coach who can quickly identify the early signs of injury and adjust your plan to prevent more serious issues
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Ongoing support and accountability – I’m available Monday through Friday during the workday to answer your questions and provide guidance
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A focus on not just the physical aspects of training, but also mental strategies and proper fueling to optimize performance
With my diverse educational background, I craft customized running and strength programs that help you achieve your running goals while considering factors like injury history, medical needs, mental health, and your busy life outside of running. I believe in creating plans that are evidence-based, sustainable, and realistic. I have worked with beginner runners all the way up to 200-mile and multi-day ultra runners!
What makes my approach unique? As a former mental health and addictions therapist, I take a holistic mind-body approach to every runner I work with.
Need guidance on strength training, stretching, or drills that truly enhance your running performance and reduce injury risk? As a Certified Strength and Conditioning Specialist and Physical Therapist, I design effective programs that do just that.
Let’s work together to achieve your running goals safely and effectively!
CLIENT TESTIMONIALS
Coaching Plans
Run + Strength Coaching
For runners wanting a strength and running plan tailored to their specific fitness goals while taking injury prevent and injury history into consideration. Perfect for those who are uncertain about strength training, dealing with specific muscle weaknesses, chronic injuries, new runners, or individuals recovering from an injury who want to return to their previous fitness levels safely and effectively. This plan provides runners with frequent support in your training process, including unlimited communication so we can adjust as needed, quickly address your questions, and proactively tackle any issues that arise to help prevent injuries.
Advanced Running Coaching
For runners seeking a customized running program and regular check-ins during the week. This plan is perfect for runners of all levels racing any distance - from 5ks to 200-milers. This plan provides runners with frequent support in your training process, including unlimited communication so we can adjust as needed, quickly address your questions, and proactively tackle any issues that arise to help prevent injuries.
Basic Running Coaching
For runners who have worked with PTotR for 5 months or longer who want continued individualized programming, but require less check-ins throughout the week. This program is especially beneficial for runners who want ongoing support and a purpose to their off-season.
Training and Race Strategy Call
$45/half hour
Not interested in working with a coach full-time but want to talk to an expert about your training, race strategy, mindset blocks, or how to adjust your plan due to a specific injury or medical condition?
There is a lot of confusing misinformation out there. During our call, you can get expert advice and recommendations rather than following individual opinion, myths, and fad ideas. Let's get you the most current and accurate answers to your running and racing questions! These calls can also be used to work through mindset blocks you are experiencing in training or racing. We will walk through your specific mindset concerns and create homework to help rewire your brain to help you excel in your running. The mind can't be ignored!
