While other providers may tell you to stop running, I teach you how to run pain-free and injury-free
Serving runners in Minnesota and Wisconsin!
Tired of chronic injuries? Are you wanting to avoid expensive surgeries and injections? Are you wanting to overcome an injury and stay injury-free in the future? Here is my 3-step process to help make that happen:
Fix your current pain
The initial steps of PT focus on relieving your current pain symptoms to quickly get you back to running.
Fix the root cause of the pain
The second phase of PT focuses on fixing the root cause of the injury through improving strength, mobility, gait biomechanics, and unhealthy movement patterns.
Stay injury-free in the long term
The third phase of PT focuses on the big picture of your running. This involves doing a head-to-toe evaluation along with a detailed gait assessment to ensure we aren't missing anything. The goal is to address all areas that could benefit from programming to help reduce your risk of future injuries.
"Jamie is a wonderful PT who works with you. I have had other PT experiences in the past that have worked wonders, however there is something to be said with Jamie's approach. She truly takes the time to cover everything from the physical to the mental and is as just proud about progress as I am! A very safe and comfortable space, highly recommend!"
Telehealth Physical Therapy Appointments
What's included: After-session handouts that highlight progress towards your goals, general return-to-run recommendations, and video instructions for your home program so you can feel confident that you are doing them correctly.
30 minutes/60 minutes
Virtual Physical Therapy and Run Coaching Program
Want a more independent approach to physical therapy that will save you time and money? This program is meant for you! There are no one-on-one or scheduled out appointments saving you immense amounts of time out of your busy day. Check out the video to learn more!
- 7 day a week text communication
- Physical therapy home programming and individualized running programming scheduled out on a calendar through the Final Surge app so you know exactly what to do everyday
- Videos of all exercises, along with detailed instructions for sets and reps
- Unlimited video communication so you can get effective feedback on your exercises and other concerns any time of the week