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While other providers may tell you to stop running, I teach you how to run pain-free and injury-free
Serving runners in Minnesota and Wisconsin!
Tired of chronic injuries? Are you wanting to avoid expensive surgeries and injections? Are you wanting to overcome an injury and stay injury-free in the future? Here is my 3-step process to help make that happen:
Fix your current pain
The initial steps of PT focus on relieving your current pain symptoms to quickly get you back to running.
Fix the root cause of the pain
The second phase of PT focuses on fixing the root cause of the injury through improving strength, mobility, and unhealthy movement patterns.
CLIENT TESTIMONIALS
Telehealth Physical Therapy Appointments
What's included: After-session handouts that highlight progress towards your goals and video instructions for your home program so you can feel confident that you are doing them correctly.
Initial Evaluation
1 hour
$150
Follow-up Appointments
30 minutes/60 minutes
$75/$150
Virtual Physical Therapy and Run Coaching Program
This monthly program is a unique and improved approach to physical therapy for runners because it combines physical therapy and coaching to meet all of your needs to get you back to running pain-free as quickly as possible! It happens far too often that runners do a great job following their physical therapy home program but slow their progress due to making common errors in their return-to-run programming. This leads to prolonging recovery times and increasing the chance of getting injured in the future due to not learning common training errors and how they lead to injuries.
Check out the video to learn more!
What's Included
- 5 day a week text communication
- Physical therapy home programming and individualized running programming scheduled out on a calendar through the Final Surge app so you know exactly what to do everyday
- Videos of all exercises, along with detailed instructions for sets and reps
- Unlimited video communication so you can get effective feedback on your exercises and other concerns any time of the week
$300/month
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