Superior 100-miler advice from 2021 winner, Tom Carr
I had the privilege of coaching, crewing, and pacing (or at least attempting to pace) Tom Carr to his Superior win in 2021! He currently...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Jul 10
- 5 min
6 Do's and Don'ts of Tapering for a Race
Here are six tips on what to do and what NOT to do when you are taping for a race!
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Jul 4
- 4 min
4 Reasons Why Running Slow Will Make You Faster
Are your easy miles slow enough? Keeping your easy miles TRULY easy is the key to getting fitter and faster.
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- May 26
- 6 min
Should you become a run streaker? Here are 3 tips for doing it right.
Are you thinking about starting a running streak? FUN! I am currently on a 3.5+ year running streak and I absolutely love it, but it is...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Apr 14
- 9 min
Why hill hiking training will improve your trail and ultra-race performance
“You are only as fast as your slowest mile.” – Ian Sharman This quote has stuck with me since I heard Ian say this on the Science of...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Mar 15
- 3 min
Avoid these 4 common spring training mistakes
Springtime is a common time to see more running-related injuries. This is partly because training errors are the number one cause of...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Feb 17
- 5 min
Coping tips for when you are forced to take a break from running
Due to experiencing a syndrome that impacts my nervous system functioning, I have not been able to exercise a whole lot for the past 6...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Jan 12
- 4 min
5 questions to ask yourself before signing up for a race
This weekend, I listened to the Hidden Brain podcast episode called “Who do you want to be?” Although this isn’t a “running podcast,” I...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Dec 8, 2022
- 5 min
How cognitive distortions are leading to poorer performance and less happiness with your running
First, what are cognitive distortions? Cognitive distortions are negative and unhealthy thought patterns that are based on your...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Nov 17, 2022
- 3 min
4 tips for successful winter running
1. Don’t focus on pace: When you run on snowy and/or icy paths, your pace is going to be slower. The uneven footing and softer...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Oct 11, 2022
- 2 min
10 tips to improve your sleep hygiene
Sleep hygiene involves practices you can incorporate into your daily life order to have "clean" sleep. Sleep is important for physical...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Sep 16, 2022
- 10 min
My experience with Central Fatigue/Overtraining Syndrome
My most recent blog post went into great detail on the physiology of Overtraining Syndrome (OTS) and what we know about it from the...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Sep 7, 2022
- 7 min
Overtraining Syndrome – What are the more severe and long-lasting effects of doing too much?
Training involves a delicate balance between loading the body enough to get fitter and improve performance, but also allowing enough time...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Jul 29, 2022
- 5 min
The 6 Biggest Mistakes Ultra-Marathon Racers Make on Race Day
Training isn't the only thing that is important to help you do your best during an ultra-marathon! Avoid these 6 common mistakes on race day
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Jul 8, 2022
- 4 min
The secret to completing back-to-back 100-mile races
Two 100-mile races in 9 days. In this blog, I provide tips on how to complete back-to-back long races.
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Jun 22, 2022
- 12 min
Bighorn 100 recap
Bighorn 100… My pacer from mile 48 to 82 summed up my race the best when she told me at the finish line, “You just kept having things...
295 views6 comments
Dr. Jamie Blumentritt, PT, DPT, CSCS
- Apr 22, 2022
- 8 min
Everything you Need to Know about Running Shoes
Want to find the right shoe for you? This blog provides all the information you need about running shoes!
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Dr. Hayley Russell
- Mar 16, 2022
- 5 min
Three Easy Strategies to Keep Your Running Motivation High
Note from Dr. Jamie: Although I have my degree in Clinical Psychology, this is NOT the same as sports psychology. My friend, Dr. Hayley,...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Feb 14, 2022
- 8 min
Black Canyon 100k Recap
A midwesterner's experience of a February desert race Black Canyon 100k…Yikes. 😬😬😬 <- This is what my face looks like when people ask...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Feb 8, 2022
- 2 min
Research Supported Recovery Tips
So, what are some things we can do to help our bodies recover after a run/workout? Here are the things you can do that have been proven...
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