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Dr. Jamie Blumentritt, PT, DPT
- Dec 11, 2020
- 4 min
Stretching: Does it Help or Hinder Running?
“Stretching is really good for runners” “All runners should stretch after their runs” These are statements I have heard throughout my ten...
59 views0 comments
Dr. Jamie Blumentritt, PT, DPT
- Dec 3, 2020
- 2 min
Training Tips for Running Your First Trail Race
Racing on trails has some unique differences to running on roads. Here are some tips on training and racing to help you reach your race ...
54 views0 comments
Dr. Jamie Blumentritt, PT, DPT
- Nov 18, 2020
- 5 min
Discussion with Amy Clark on How to be a Great Pacer/Crew Member
Click the image above to listen! I had the pleasure of speaking with Minnesota trail runner, Amy Clark. Amy is a lover of trail running ...
108 views0 comments
Dr. Jamie Blumentritt, PT, DPT
- Nov 13, 2020
- 2 min
Run Through the Pain or is it Time to Rest?
Experiencing soreness, aches, and pains can be a normal part of running. It makes sense since running leads to the break down of tissues...
70 views0 comments
Dr. Jamie Blumentritt, PT, DPT
- Oct 14, 2020
- 2 min
Runcation on the North Shore - The Seven Summits
Want to take a trip up to the North Shore and see seven popular summits? Here is a guide for your hiking/running adventure: Ely’s Peak (...
179 views0 comments
Dr. Jamie Blumentritt, PT, DPT
- Sep 29, 2020
- 4 min
How to Prepare for Your First 100-Mile Race
Are you interested in running a 100-mile race for the first time? Other ultra-distance races have their own unique challenges that are no...
112 views0 comments
Dr. Jamie Blumentritt, PT, DPT
- Sep 21, 2020
- 4 min
Pictured Rocks FKT
With races canceled, it has left this year wide open for new opportunities. For me, this meant doing my first FKT challenge! On 9/18/2020...
29 views0 comments
Dr. Jamie Blumentritt, PT, DPT
- Sep 10, 2020
- 2 min
Do You Need a Rest Day?
Do you need a rest day? We all know that person who is on a 3-month, 6-month, 3-year, ect. running streak, while other runners can feel t...
5 views0 comments
Dr. Jamie Blumentritt, PT, DPT
- Sep 10, 2020
- 2 min
Running Considerations For the Masters Athlete
As we get older, our bodies change so it makes sense to adapt our training to adjust to these changes. Here are some tips for masters (3...
40 views0 comments
Dr. Jamie Blumentritt, PT, DPT
- Sep 10, 2020
- 3 min
Addiction vs. Healthy Running
I personally find it interesting the percent of individuals who run ultras who are in recovery. I can only speak towards the ultra and t...
6 views0 comments
Dr. Jamie Blumentritt, PT, DPT
- Sep 10, 2020
- 3 min
How do your thoughts impact your running?
This year, I have noticed a lot of negative self-talk from others regarding their running, training, general fitness, how their bodies lo...
5 views0 comments
Dr. Jamie Blumentritt, PT, DPT
- Aug 23, 2020
- 1 min
What Exactly Does a PT Do?
What exactly does a physical therapist know and what do they do for a job? How are they different than personal trainers? I have found d...
11 views0 comments
Dr. Jamie Blumentritt, PT, DPT
- Aug 19, 2020
- 3 min
My Mission as a Running PT
When I started undergraduate school, I planned on becoming a veterinarian. When I learned about all of the science classes I would have ...
23 views0 comments
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