Having a history of an injury is the number one predictor of having another injury in the future. For example, rates of reinjury after...

I have always LOVED walking and noticed the benefits of fast walking right away when I started running ultras. While other people were...

The short answer: Most of the time, running on a treadmill is the better option from a performance, biomechanics, and injury-prevention...

I had the privilege of coaching, crewing, and pacing (or at least attempting to pace) Tom Carr to his Superior win in 2021! He currently...