Having a history of an injury is the number one predictor of having another injury in the future. For example, rates of reinjury after...

I have always LOVED walking and noticed the benefits of fast walking right away when I started running ultras. While other people were...

The short answer: Most of the time, running on a treadmill is the better option from a performance, biomechanics, and injury-prevention...

I had the privilege of coaching, crewing, and pacing (or at least attempting to pace) Tom Carr to his Superior win in 2021! He currently...

Here are six tips on what to do and what NOT to do when you are taping for a race!

Are your easy miles slow enough? Keeping your easy miles TRULY easy is the key to getting fitter and faster.

Are you thinking about starting a running streak? FUN! I am currently on a 3.5+ year running streak and I absolutely love it, but it is...

“You are only as fast as your slowest mile.” – Ian Sharman This quote has stuck with me since I heard Ian say this on the Science of...

Springtime is a common time to see more running-related injuries. This is partly because training errors are the number one cause of...

Due to experiencing a syndrome that impacts my nervous system functioning, I have not been able to exercise a whole lot for the past 6...

This weekend, I listened to the Hidden Brain podcast episode called “Who do you want to be?” Although this isn’t a “running podcast,” I...

First, what are cognitive distortions? Cognitive distortions are negative and unhealthy thought patterns that are based on your...

1. Don’t focus on pace : When you run on snowy and/or icy paths, your pace is going to be slower. The uneven footing and softer...

Sleep hygiene involves practices you can incorporate into your daily life order to have "clean" sleep. Sleep is important for physical...

Training involves a delicate balance between loading the body enough to get fitter and improve performance, but also allowing enough time...

Training isn't the only thing that is important to help you do your best during an ultra-marathon! Avoid these 6 common mistakes on race day

Two 100-mile races in 9 days. In this blog, I provide tips on how to complete back-to-back long races.

Bighorn 100… My pacer from mile 48 to 82 summed up my race the best when she told me at the finish line, “You just kept having things...

Want to find the right shoe for you? This blog provides all the information you need about running shoes!

Note from Dr. Jamie: Although I have my degree in Clinical Psychology, this is NOT the same as sports psychology. My friend, Dr. Hayley,...