Dr. Jamie Blumentritt, PT, DPT, CSCSJan 227 minWhich is the safest and best option for winter running: Indoor track, treadmill, or running outside?The short answer: Most of the time, running on a treadmill is the better option from a performance, biomechanics, and injury-prevention...
Dr. Jamie Blumentritt, PT, DPT, CSCSAug 3, 20235 minSuperior 100-miler advice from 2021 winner, Tom CarrI had the privilege of coaching, crewing, and pacing (or at least attempting to pace) Tom Carr to his Superior win in 2021! He currently...
Dr. Jamie Blumentritt, PT, DPT, CSCSJul 10, 20235 minExpert Tips for Tapering: The Do's and Don'ts of Preparing for a RaceHere are six tips on what to do and what NOT to do when you are taping for a race!
Dr. Jamie Blumentritt, PT, DPT, CSCSJul 4, 20234 min4 Reasons Why Running Slow Will Make You FasterAre your easy miles slow enough? Keeping your easy miles TRULY easy is the key to getting fitter and faster.