5 questions to ask yourself before signing up for a race
This weekend, I listened to the Hidden Brain podcast episode called “Who do you want to be?” Although this isn’t a “running podcast,” I...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Dec 8, 2022
- 5 min
How cognitive distortions are leading to poorer performance and less happiness with your running
First, what are cognitive distortions? Cognitive distortions are negative and unhealthy thought patterns that are based on your...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Nov 17, 2022
- 3 min
4 tips for successful winter running
1. Don’t focus on pace: When you run on snowy and/or icy paths, your pace is going to be slower. The uneven footing and softer...
98 views2 comments
Dr. Jamie Blumentritt, PT, DPT, CSCS
- Oct 11, 2022
- 2 min
10 tips to improve your sleep hygiene
Sleep hygiene involves practices you can incorporate into your daily life order to have "clean" sleep. Sleep is important for physical...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Sep 16, 2022
- 10 min
My experience with Central Fatigue/Overtraining Syndrome
My most recent blog post went into great detail on the physiology of Overtraining Syndrome (OTS) and what we know about it from the...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Sep 7, 2022
- 7 min
Overtraining Syndrome – What are the more severe and long-lasting effects of doing too much?
Training involves a delicate balance between loading the body enough to get fitter and improve performance, but also allowing enough time...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Jul 29, 2022
- 5 min
The 6 Biggest Mistakes Ultra-Marathon Racers Make on Race Day
Training isn't the only thing that is important to help you do your best during an ultra-marathon! Avoid these 6 common mistakes on race day
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Jul 8, 2022
- 4 min
The secret to completing back-to-back 100-mile races
Two 100-mile races in 9 days. In this blog, I provide tips on how to complete back-to-back long races.
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Jun 22, 2022
- 12 min
Bighorn 100 recap
Bighorn 100… My pacer from mile 48 to 82 summed up my race the best when she told me at the finish line, “You just kept having things...
281 views6 comments
Dr. Jamie Blumentritt, PT, DPT, CSCS
- Apr 22, 2022
- 8 min
Find the Best Shoe for YOU
Want to find the right shoe for you? This blog provides all the information you need about running shoes!
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Dr. Hayley Russell
- Mar 16, 2022
- 5 min
Three Easy Strategies to Keep Your Running Motivation High
Note from Dr. Jamie: Although I have my degree in Clinical Psychology, this is NOT the same as sports psychology. My friend, Dr. Hayley,...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Feb 14, 2022
- 8 min
Black Canyon 100k Recap
A midwesterner's experience of a February desert race Black Canyon 100k…Yikes. 😬😬😬 <- This is what my face looks like when people ask...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Feb 8, 2022
- 1 min
Research Supported Recovery Tips
So, what are some things we can do to help our bodies recover after a run/workout? This tips are based in research vs myths, fads, and...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Feb 5, 2022
- 4 min
The Secret to ZERO DNFs
38 full marathons + 29 ultra marathons and ZERO DNFs. Here is what has helped me accomplish that. I was chatting with a running friend...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Dec 4, 2021
- 3 min
Winter Ultra Tips with The Order Finisher - Brian Kutz
Brian Kutz is an AMAZING Minnesota winter ultra racer. He has completed the Tuscobia 80-mile and 160-mile races. He is a two-time...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Nov 26, 2021
- 4 min
Vegan Q&A: Your Questions Answered
In this blog, I answer common questions I get asked as a vegan athlete! How long have you been a vegan? I have been a full-time vegan for...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Nov 19, 2021
- 3 min
2 Weekends and Two 100-Mile Races
Completing one 100-mile race is truly an amazing accomplishment. Now, imagine doing two 100-mile races over the course of two...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Aug 30, 2021
- 3 min
My FANS 12 Hour Finish
On Saturday, I finished 2nd overall and 1st place female at FANS 12 hour with a total of 65.25 miles and it was marathon #65 for me! I...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Jul 30, 2021
- 2 min
Signs that You are Over or Under-Training
Signs of Overtraining For those of us who are focused on improving our performance, reaching our limits, or accomplishing the next PR,...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Jun 11, 2021
- 1 min
Q&A with John Taylor - What does it take to complete 117 races of 100 miles or longer?
That's right! John Taylor has completed 117 races of 100 miles or longer!!! In this Q&A he talks about: What his training looks like...
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