Signs of Overtraining For those of us who are focused on improving our performance, reaching our limits, or accomplishing the next PR,...

That's right! John Taylor has completed 117 races of 100 miles or longer!!! In this Q&A he talks about: What his training looks like...

In today's Q&A with Rachel Turi, RD we cover the following topics: Juicing Detoxing Fasting and intermittent fasting Keto and low carb...

Dr. Kaitlin Haider is a PT who specializes in women's health and athletes. During this Q&A we cover the following topics on pelvic...

Brian Kutz has completed the Tuscobia 80 mile and 160 miles races. He is a two-time Arrowhead 135-mile finisher, including the year...

I had the WONDERFUL opportunity to speak with local legend John Taylor! John is one of the few people IN THE WORLD who has completed 100...

I was SO lucky to have the opportunity to speak with Rachel Turi, RD. Rachel is a registered dietitian working in her own private...

Let’s be honest, we are all really busy. So, how can you train smart and train your hardest while also managing working full time,...

For many runners, winter means running in the dark due to the days being so short. Speaking for myself, these are always my least...

Transitioning from road racing to trail racing might seem straight forward…you just go out, find a trail, and train on that more, right? ...

“Stretching is really good for runners” “All runners should stretch after their runs” These are statements I have heard throughout my ten...

Racing on trails has some unique differences to running on roads. Here are some tips on training and racing to help you reach your race...

Click the image above to listen! I had the pleasure of speaking with Minnesota trail runner, Amy Clark. Amy is a lover of trail running...

Experiencing soreness, aches, and pains can be a normal part of running. It makes sense since running leads to the break down of tissues...

Want to take a trip up to the North Shore and see seven popular summits? Here is a guide for your hiking/running adventure: Ely’s Peak...

Run from the lowest point in MN to the highest point in MN the next time you are in northern MN for a running vacation! The run starts...