"Jamie helped me train smarter to recover from IT band knee soreness that kept coming back. She had me ramp up training with a combination of running and walking (and strength training) that let my knee recover while still building some base fitness. After my knee recovered, I kept going with Jamie’s run coaching, and wow, I just ran the Afton 50k 38 minutes faster than last year. I highly recommend Jamie if you need help running healthy."​

 

-Jeff