Fix your current pain
The initial steps of PT focus on relieving your current pain symptoms to quickly get you back to running.
Fix the root cause of the pain
The second phase of PT focuses on fixing the root cause of the injury through improving strength, mobility, gait biomechanics, and unhealthy movement patterns.
Stay injury-free in the long term
The third phase of PT focuses on the big picture of your running. This involves doing a head-to-toe evaluation along with a detailed gait assessment to ensure we aren't missing anything. The goal is to address all areas that could benefit from programming to help reduce your risk of future injuries.
"Jamie provides an exceptional service for runner's and other athletes. She provided an in depth look at my running gait with specific action items to help me address some issues and build towards a better and sustained running future. I look forward to continue working with Jamie in the future!"