Overtraining Syndrome – What are the more severe and long-lasting effects of doing too much?
Training involves a delicate balance between loading the body enough to get fitter and improve performance, but also allowing enough time...
Overtraining Syndrome – What are the more severe and long-lasting effects of doing too much?
Signs that You are Over or Under-Training
Q&A with Dr. Kaitlin Haider, PT, DPT, ATC on Women's Health for Runners
Avoid Common Mistakes When Transitioning from Road Racing to Trail Racing
Run Through the Pain or is it Time to Rest?
Do You Need a Rest Day?
Running Considerations For the Masters Athlete
What Exactly Does a PT Do?
My Mission as a Running PT