Injury-prevention

Overtraining Syndrome – What are the more severe and long-lasting effects of doing too much?

Training involves a delicate balance between loading the body enough to get fitter and improve performance, but also allowing enough time...

Signs that You are Over or Under-Training

Signs of Overtraining For those of us who are focused on improving our performance, reaching our limits, or accomplishing the next PR,...

Q&A with Dr. Kaitlin Haider, PT, DPT, ATC on Women's Health for Runners

Dr. Kaitlin Haider is a PT who specializes in women's health and athletes. During this Q&A we cover the following topics on pelvic...

Avoid Common Mistakes When Transitioning from Road Racing to Trail Racing

Transitioning from road racing to trail racing might seem straight forward…you just go out, find a trail, and train on that more, right? ...

Run Through the Pain or is it Time to Rest?

Experiencing soreness, aches, and pains can be a normal part of running. It makes sense since running leads to the break down of tissues...

Do You Need a Rest Day?

Do you need a rest day? We all know that person who is on a 3-month, 6-month, 3-year, ect. running streak, while other runners can feel...

Running Considerations For the Masters Athlete

As we get older, our bodies change so it makes sense to adapt our training to adjust to these changes. Here are some tips for masters...

What Exactly Does a PT Do?

What exactly does a physical therapist know and what do they do for a job? How are they different than personal trainers? I have found...

My Mission as a Running PT

When I started undergraduate school, I planned on becoming a veterinarian. When I learned about all of the science classes I would have...