I have always LOVED walking and noticed the benefits of fast walking right away when I started running ultras. While other people were...

The short answer: Most of the time, running on a treadmill is the better option from a performance, biomechanics, and injury-prevention...

I had the privilege of coaching, crewing, and pacing (or at least attempting to pace) Tom Carr to his Superior win in 2021! He currently...

Here are six tips on what to do and what NOT to do when you are taping for a race!

Are your easy miles slow enough? Keeping your easy miles TRULY easy is the key to getting fitter and faster.

Are you thinking about starting a running streak? FUN! I am currently on a 3.5+ year running streak and I absolutely love it, but it is...

“You are only as fast as your slowest mile.” – Ian Sharman This quote has stuck with me since I heard Ian say this on the Science of...

Springtime is a common time to see more running-related injuries. This is partly because training errors are the number one cause of...

This weekend, I listened to the Hidden Brain podcast episode called “Who do you want to be?” Although this isn’t a “running podcast,” I...

1. Don’t focus on pace : When you run on snowy and/or icy paths, your pace is going to be slower. The uneven footing and softer...

Training involves a delicate balance between loading the body enough to get fitter and improve performance, but also allowing enough time...

Training isn't the only thing that is important to help you do your best during an ultra-marathon! Avoid these 6 common mistakes on race day

46 full marathons + 33 ultra marathons and ZERO DNFs. What's the secret to finishing 100% of my races? Completing full marathons and...

Signs of Overtraining For those of us who are focused on improving our performance, reaching our limits, or accomplishing the next PR,...

Let’s be honest, we are all really busy. So, how can you train smart and train your hardest while also managing working full time,...

For many runners, winter means running in the dark due to the days being so short. Speaking for myself, these are always my least...

Transitioning from road racing to trail racing might seem straight forward…you just go out, find a trail, and train on that more, right? ...

Do you need a rest day? We all know that person who is on a 3-month, 6-month, 3-year, ect. running streak, while other runners can feel...

As we get older, our bodies change so it makes sense to adapt our training to adjust to these changes. Here are some tips for masters...