Avoid these 4 common spring training mistakes
Springtime is a common time to see more running-related injuries. This is partly because training errors are the number one cause of...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Jan 12
- 4 min
5 questions to ask yourself before signing up for a race
This weekend, I listened to the Hidden Brain podcast episode called “Who do you want to be?” Although this isn’t a “running podcast,” I...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Nov 17, 2022
- 3 min
4 tips for successful winter running
1. Don’t focus on pace: When you run on snowy and/or icy paths, your pace is going to be slower. The uneven footing and softer...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Sep 7, 2022
- 7 min
Overtraining Syndrome – What are the more severe and long-lasting effects of doing too much?
Training involves a delicate balance between loading the body enough to get fitter and improve performance, but also allowing enough time...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Jul 29, 2022
- 5 min
The 6 Biggest Mistakes Ultra-Marathon Racers Make on Race Day
Training isn't the only thing that is important to help you do your best during an ultra-marathon! Avoid these 6 common mistakes on race day
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Feb 5, 2022
- 4 min
The Secret to ZERO DNFs
38 full marathons + 29 ultra marathons and ZERO DNFs. Here is what has helped me accomplish that. I was chatting with a running friend...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Jul 30, 2021
- 2 min
Signs that You are Over or Under-Training
Signs of Overtraining For those of us who are focused on improving our performance, reaching our limits, or accomplishing the next PR,...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Jan 9, 2021
- 4 min
Life is Busy: How to Train Your Best and Manage Your Busy Life
Let’s be honest, we are all really busy. So, how can you train smart and train your hardest while also managing working full time,...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Jan 2, 2021
- 3 min
Safety Tips for Women Running Alone in the Dark
For many runners, winter means running in the dark due to the days being so short. Speaking for myself, these are always my least...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Jan 2, 2021
- 5 min
Avoid Common Mistakes When Transitioning from Road Racing to Trail Racing
Transitioning from road racing to trail racing might seem straight forward…you just go out, find a trail, and train on that more, right? ...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Sep 9, 2020
- 2 min
Do You Need a Rest Day?
Do you need a rest day? We all know that person who is on a 3-month, 6-month, 3-year, ect. running streak, while other runners can feel...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Sep 9, 2020
- 2 min
Running Considerations For the Masters Athlete
As we get older, our bodies change so it makes sense to adapt our training to adjust to these changes. Here are some tips for masters...
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