Superior 100-miler advice from 2021 winner, Tom Carr
I had the privilege of coaching, crewing, and pacing (or at least attempting to pace) Tom Carr to his Superior win in 2021! He currently...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Jul 10
- 5 min
6 Do's and Don'ts of Tapering for a Race
Here are six tips on what to do and what NOT to do when you are taping for a race!
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Apr 14
- 9 min
Why hill hiking training will improve your trail and ultra-race performance
“You are only as fast as your slowest mile.” – Ian Sharman This quote has stuck with me since I heard Ian say this on the Science of...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Jul 29, 2022
- 5 min
The 6 Biggest Mistakes Ultra-Marathon Racers Make on Race Day
Training isn't the only thing that is important to help you do your best during an ultra-marathon! Avoid these 6 common mistakes on race day
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Jul 8, 2022
- 4 min
The secret to completing back-to-back 100-mile races
Two 100-mile races in 9 days. In this blog, I provide tips on how to complete back-to-back long races.
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Feb 5, 2022
- 4 min
The Secret to ZERO DNFs
38 full marathons + 29 ultra marathons and ZERO DNFs. Here is what has helped me accomplish that. I was chatting with a running friend...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Nov 19, 2021
- 3 min
2 Weekends and Two 100-Mile Races
Completing one 100-mile race is truly an amazing accomplishment. Now, imagine doing two 100-mile races over the course of two...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Jun 11, 2021
- 1 min
Q&A with John Taylor - What does it take to complete 117 races of 100 miles or longer?
That's right! John Taylor has completed 117 races of 100 miles or longer!!! In this Q&A he talks about: What his training looks like...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Mar 24, 2021
- 1 min
Q&A with Local Legend John Taylor on Completing 100-100 Mile Races
I had the WONDERFUL opportunity to speak with local legend John Taylor! John is one of the few people IN THE WORLD who has completed 100...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Jan 2, 2021
- 5 min
Avoid Common Mistakes When Transitioning from Road Racing to Trail Racing
Transitioning from road racing to trail racing might seem straight forward…you just go out, find a trail, and train on that more, right? ...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Dec 3, 2020
- 2 min
Training Tips for Running Your First Trail Race
Racing on trails has some unique differences to running on roads. Here are some tips on training and racing to help you reach your race...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
- Sep 29, 2020
- 4 min
How to Prepare for Your First 100-Mile Race
Are you interested in running a 100-mile race for the first time? Other ultra-distance races have their own unique challenges that are...
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