I had the privilege of coaching, crewing, and pacing (or at least attempting to pace) Tom Carr to his Superior win in 2021! He currently...

Here are six tips on what to do and what NOT to do when you are taping for a race!

“You are only as fast as your slowest mile.” – Ian Sharman This quote has stuck with me since I heard Ian say this on the Science of...

Training isn't the only thing that is important to help you do your best during an ultra-marathon! Avoid these 6 common mistakes on race day

Two 100-mile races in 9 days. In this blog, I provide tips on how to complete back-to-back long races.

46 full marathons + 33 ultra marathons and ZERO DNFs. What's the secret to finishing 100% of my races? Completing full marathons and...

Completing one 100-mile race is truly an amazing accomplishment. Now, imagine doing two 100-mile races over the course of two...

That's right! John Taylor has completed 117 races of 100 miles or longer!!! In this Q&A he talks about: What his training looks like...

I had the WONDERFUL opportunity to speak with local legend John Taylor! John is one of the few people IN THE WORLD who has completed 100...

Transitioning from road racing to trail racing might seem straight forward…you just go out, find a trail, and train on that more, right? ...

Racing on trails has some unique differences to running on roads. Here are some tips on training and racing to help you reach your race...

Are you interested in running a 100-mile race for the first time? Other ultra-distance races have their own unique challenges that are...