Health and Wellness

Coping tips for when you are forced to take a break from running

Due to experiencing a syndrome that impacts my nervous system functioning, I have not been able to exercise a whole lot for the past 6...

10 tips to improve your sleep hygiene

Sleep hygiene involves practices you can incorporate into your daily life order to have "clean" sleep. Sleep is important for physical...

My experience with Central Fatigue/Overtraining Syndrome

My most recent blog post went into great detail on the physiology of Overtraining Syndrome (OTS) and what we know about it from the...

Overtraining Syndrome – What are the more severe and long-lasting effects of doing too much?

Training involves a delicate balance between loading the body enough to get fitter and improve performance, but also allowing enough time...

Life is Busy: How to Train Your Best and Manage Your Busy Life

Let’s be honest, we are all really busy. So, how can you train smart and train your hardest while also managing working full time,...

Addiction vs. Healthy Running

I personally find it interesting the percent of individuals who run ultras who are in recovery. I can only speak towards the ultra and...