Health and Wellness

Feb 17, 20236 min

When Life Throws You a Curveball: Coping Strategies for Temporary Running Hiatuses

Due to experiencing a syndrome that impacts my nervous system functioning, I have not been able to exercise a whole lot for the past 6...

Oct 11, 20222 min

10 tips to improve your sleep hygiene

Sleep hygiene involves practices you can incorporate into your daily life order to have "clean" sleep. Sleep is important for physical...

Sep 7, 20228 min

Overtraining Syndrome – Is it Chronic Fatigue Syndrome for Athletes?

Training involves a delicate balance between loading the body enough to get fitter and improve performance, but also allowing enough time...

Jan 9, 20214 min

Life is Busy: How to Train Your Best and Manage Your Busy Life

Let’s be honest, we are all really busy. So, how can you train smart and train your hardest while also managing working full time,...

Sep 9, 20203 min

Addiction vs. Healthy Running

I personally find it interesting the percent of individuals who run ultras who are in recovery. I can only speak towards the ultra and...