Experiencing soreness, aches, and pains can be a normal part of running. It makes sense since running leads to the break down of tissues...

Want to take a trip up to the North Shore and see seven popular summits? Here is a guide for your hiking/running adventure: Ely’s Peak...

Run from the lowest point in MN to the highest point in MN the next time you are in northern MN for a running vacation! The run starts...

Are you interested in running a 100-mile race for the first time? Other ultra-distance races have their own unique challenges that are...

With races canceled, it has left this year wide open for new opportunities. For me, this meant doing my first FKT challenge! On 9/18/2020...

Do you need a rest day? We all know that person who is on a 3-month, 6-month, 3-year, ect. running streak, while other runners can feel...

As we get older, our bodies change so it makes sense to adapt our training to adjust to these changes. Here are some tips for masters...

I personally find it interesting the percent of individuals who run ultras who are in recovery. I can only speak towards the ultra and...

This year, I have noticed a lot of negative self-talk from others regarding their running, training, general fitness, how their bodies...

What exactly does a physical therapist know and what do they do for a job? How are they different than personal trainers? I have found...

When I started undergraduate school, I planned on becoming a veterinarian.  When I learned about all of the science classes I would have...