First, what are cognitive distortions? Cognitive distortions are negative and unhealthy thought patterns that are based on your...

Note from Dr. Jamie: Although I have my degree in Clinical Psychology, this is NOT the same as sports psychology. My friend, Dr. Hayley,...

46 full marathons + 33 ultra marathons and ZERO DNFs. What's the secret to finishing 100% of my races? Completing full marathons and...

I personally find it interesting the percent of individuals who run ultras who are in recovery. I can only speak towards the ultra and...