Dr. Jamie Blumentritt, PT, DPT, CSCSDec 8, 20225 minHow cognitive distortions are leading to poorer performance and less happiness with your runningFirst, what are cognitive distortions? Cognitive distortions are negative and unhealthy thought patterns that are based on your...
Dr. Hayley RussellMar 16, 20225 minThree Easy Strategies to Keep Your Running Motivation HighNote from Dr. Jamie: Although I have my degree in Clinical Psychology, this is NOT the same as sports psychology. My friend, Dr. Hayley,...
Dr. Jamie Blumentritt, PT, DPT, CSCSFeb 5, 20224 minThe Secret to ZERO DNFs38 full marathons + 29 ultra marathons and ZERO DNFs. Here is what has helped me accomplish that. I was chatting with a running friend...
Dr. Jamie Blumentritt, PT, DPT, CSCSSep 9, 20203 minAddiction vs. Healthy RunningI personally find it interesting the percent of individuals who run ultras who are in recovery. I can only speak towards the ultra and...