Mental training

Dec 8, 20225 min

How cognitive distortions are leading to poorer performance and less happiness with your running

First, what are cognitive distortions? Cognitive distortions are negative and unhealthy thought patterns that are based on your...

Mar 16, 20225 min

Three Easy Strategies to Keep Your Running Motivation High

Note from Dr. Jamie: Although I have my degree in Clinical Psychology, this is NOT the same as sports psychology. My friend, Dr. Hayley,...

Feb 5, 20224 min

The Secret to ZERO DNFs

38 full marathons + 32 ultra marathons and ZERO DNFs. Here is what has helped me accomplish that. I was chatting with a running friend...

Sep 9, 20203 min

Addiction vs. Healthy Running

I personally find it interesting the percent of individuals who run ultras who are in recovery. I can only speak towards the ultra and...