Dr. Jamie Blumentritt, PT, DPT, CSCSFeb 17, 20236 minWhen Life Throws You a Curveball: Coping Strategies for Temporary Running HiatusesDue to experiencing a syndrome that impacts my nervous system functioning, I have not been able to exercise a whole lot for the past 6...
Dr. Jamie Blumentritt, PT, DPT, CSCSJul 8, 20224 minThe secret to completing back-to-back 100-mile racesTwo 100-mile races in 9 days. In this blog, I provide tips on how to complete back-to-back long races.
Dr. Jamie Blumentritt, PT, DPT, CSCSFeb 8, 20222 minResearch Supported Recovery TipsSo, what are some things we can do to help our bodies recover after a run/workout? Here are the things you can do that have been proven...