Superior 100-miler advice from 2021 winner, Tom Carr
I had the privilege of coaching, crewing, and pacing (or at least attempting to pace) Tom Carr to his Superior win in 2021! He currently...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
Jul 10, 20235 min read
Expert Tips for Tapering: The Do's and Don'ts of Preparing for a Race
Here are six tips on what to do and what NOT to do when you are taping for a race!
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Dr. Jamie Blumentritt, PT, DPT, CSCS
Jul 4, 20234 min read
4 Reasons Why Running Slow Will Make You Faster
Are your easy miles slow enough? Keeping your easy miles TRULY easy is the key to getting fitter and faster.
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Dr. Jamie Blumentritt, PT, DPT, CSCS
May 26, 20236 min read
Should you become a run streaker? Here are 3 tips for doing it right.
Are you thinking about starting a running streak? FUN! I am currently on a 3.5+ year running streak and I absolutely love it, but it is...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
Apr 14, 20239 min read
Unleash Your Full Potential: The Impact of Hill Hiking Training on Trail and Ultra-Race Performance
“You are only as fast as your slowest mile.” – Ian Sharman This quote has stuck with me since I heard Ian say this on the Science of...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
Mar 15, 20233 min read
Maximize Your Spring Training: 4 Mistakes to Avoid
Springtime is a common time to see more running-related injuries. This is partly because training errors are the number one cause of...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
Nov 17, 20223 min read
Mastering the Cold: A Guide to Thriving in Winter Runs
1. Don’t focus on pace: When you run on snowy and/or icy paths, your pace is going to be slower. The uneven footing and softer...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
Jul 8, 20224 min read
The secret to completing back-to-back 100-mile races
Two 100-mile races in 9 days. In this blog, I provide tips on how to complete back-to-back long races.
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Dr. Jamie Blumentritt, PT, DPT, CSCS
Apr 22, 20228 min read
The Ultimate Guide to Choosing the Perfect Running Shoes for Your Needs
Want to find the right shoe for you? This blog provides all the information you need about running shoes!
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Dr. Hayley Russell
Mar 16, 20225 min read
Three Easy Strategies to Keep Your Running Motivation High
Note from Dr. Jamie: Although I have my degree in Clinical Psychology, this is NOT the same as sports psychology. My friend, Dr. Hayley,...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
Feb 8, 20222 min read
Research Supported Recovery Tips
So, what are some things we can do to help our bodies recover after a run/workout? Here are the things you can do that have been proven...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
Feb 5, 20224 min read
The Secret to ZERO DNFs
38 full marathons + 32 ultra marathons and ZERO DNFs. Here is what has helped me accomplish that. I was chatting with a running friend...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
Dec 4, 20213 min read
Winter Ultra Tips with The Order Finisher - Brian Kutz
Brian Kutz is an AMAZING Minnesota winter ultra racer. He has completed the Tuscobia 80-mile and 160-mile races. He is a two-time...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
Nov 19, 20213 min read
2 Weekends and Two 100-Mile Races
Completing one 100-mile race is truly an amazing accomplishment. Now, imagine doing two 100-mile races over the course of two...
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Dr. Jamie Blumentritt, PT, DPT, CSCS
Mar 24, 20211 min read
Q&A with Local Legend John Taylor on Completing 100-100 Mile Races
I had the WONDERFUL opportunity to speak with local legend John Taylor! John is one of the few people IN THE WORLD who has completed 100...
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