Avoid these 4 common spring training mistakes
Springtime is a common time to see more running-related injuries. This is partly because training errors are the number one cause of...
top of page
Search
Dr. Jamie Blumentritt, PT, DPT, CSCS
- Nov 17, 2022
- 3 min
4 tips for successful winter running
1. Don’t focus on pace: When you run on snowy and/or icy paths, your pace is going to be slower. The uneven footing and softer...
102 views2 comments
Dr. Jamie Blumentritt, PT, DPT, CSCS
- Sep 16, 2022
- 10 min
My experience with Central Fatigue/Overtraining Syndrome
My most recent blog post went into great detail on the physiology of Overtraining Syndrome (OTS) and what we know about it from the...
171 views0 comments
Dr. Jamie Blumentritt, PT, DPT, CSCS
- Jul 8, 2022
- 4 min
The secret to completing back-to-back 100-mile races
Two 100-mile races in 9 days. In this blog, I provide tips on how to complete back-to-back long races.
260 views0 comments
Dr. Jamie Blumentritt, PT, DPT, CSCS
- Apr 22, 2022
- 8 min
Find the Best Shoe for YOU
Want to find the right shoe for you? This blog provides all the information you need about running shoes!
179 views0 comments
Dr. Hayley Russell
- Mar 16, 2022
- 5 min
Three Easy Strategies to Keep Your Running Motivation High
Note from Dr. Jamie: Although I have my degree in Clinical Psychology, this is NOT the same as sports psychology. My friend, Dr. Hayley,...
392 views0 comments
Dr. Jamie Blumentritt, PT, DPT, CSCS
- Feb 8, 2022
- 1 min
Research Supported Recovery Tips
So, what are some things we can do to help our bodies recover after a run/workout? This tips are based in research vs myths, fads, and...
38 views0 comments
Dr. Jamie Blumentritt, PT, DPT, CSCS
- Feb 5, 2022
- 4 min
The Secret to ZERO DNFs
38 full marathons + 29 ultra marathons and ZERO DNFs. Here is what has helped me accomplish that. I was chatting with a running friend...
78 views0 comments
Dr. Jamie Blumentritt, PT, DPT, CSCS
- Dec 4, 2021
- 3 min
Winter Ultra Tips with The Order Finisher - Brian Kutz
Brian Kutz is an AMAZING Minnesota winter ultra racer. He has completed the Tuscobia 80-mile and 160-mile races. He is a two-time...
170 views0 comments
Dr. Jamie Blumentritt, PT, DPT, CSCS
- Nov 19, 2021
- 3 min
2 Weekends and Two 100-Mile Races
Completing one 100-mile race is truly an amazing accomplishment. Now, imagine doing two 100-mile races over the course of two...
227 views0 comments
Dr. Jamie Blumentritt, PT, DPT, CSCS
- Mar 24, 2021
- 1 min
Q&A with Local Legend John Taylor on Completing 100-100 Mile Races
I had the WONDERFUL opportunity to speak with local legend John Taylor! John is one of the few people IN THE WORLD who has completed 100...
211 views0 comments
bottom of page