I had the privilege of coaching, crewing, and pacing (or at least attempting to pace) Tom Carr to his Superior win in 2021! He currently...

Here are six tips on what to do and what NOT to do when you are taping for a race!

Are your easy miles slow enough? Keeping your easy miles TRULY easy is the key to getting fitter and faster.

Are you thinking about starting a running streak? FUN! I am currently on a 3.5+ year running streak and I absolutely love it, but it is...

“You are only as fast as your slowest mile.” – Ian Sharman This quote has stuck with me since I heard Ian say this on the Science of...

Springtime is a common time to see more running-related injuries. This is partly because training errors are the number one cause of...

1. Don’t focus on pace : When you run on snowy and/or icy paths, your pace is going to be slower. The uneven footing and softer...

Two 100-mile races in 9 days. In this blog, I provide tips on how to complete back-to-back long races.

Want to find the right shoe for you? This blog provides all the information you need about running shoes!

Note from Dr. Jamie: Although I have my degree in Clinical Psychology, this is NOT the same as sports psychology. My friend, Dr. Hayley,...

So, what are some things we can do to help our bodies recover after a run/workout? Here are the things you can do that have been proven...

46 full marathons + 33 ultra marathons and ZERO DNFs. What's the secret to finishing 100% of my races? Completing full marathons and...

Brian Kutz is an AMAZING Minnesota winter ultra racer. He has completed the Tuscobia 80-mile and 160-mile races. He is a four-time...

Completing one 100-mile race is truly an amazing accomplishment. Now, imagine doing two 100-mile races over the course of two...

I had the WONDERFUL opportunity to speak with local legend John Taylor! John is one of the few people IN THE WORLD who has completed 100...