Due to experiencing a syndrome that impacts my nervous system functioning, I have not been able to exercise a whole lot for the past 6...

First, what are cognitive distortions? Cognitive distortions are negative and unhealthy thought patterns that are based on your...

Sleep hygiene involves practices you can incorporate into your daily life order to have "clean" sleep. Sleep is important for physical...

I personally find it interesting the percent of individuals who run ultras who are in recovery. I can only speak towards the ultra and...