Dr. Jamie Blumentritt, PT, DPT, CSCSFeb 17, 20236 minWhen Life Throws You a Curveball: Coping Strategies for Temporary Running HiatusesDue to experiencing a syndrome that impacts my nervous system functioning, I have not been able to exercise a whole lot for the past 6...
Dr. Jamie Blumentritt, PT, DPT, CSCSDec 8, 20225 minHow cognitive distortions are leading to poorer performance and less happiness with your runningFirst, what are cognitive distortions? Cognitive distortions are negative and unhealthy thought patterns that are based on your...
Dr. Jamie Blumentritt, PT, DPT, CSCSOct 11, 20222 min10 tips to improve your sleep hygiene Sleep hygiene involves practices you can incorporate into your daily life order to have "clean" sleep. Sleep is important for physical...
Dr. Jamie Blumentritt, PT, DPT, CSCSSep 16, 202210 minWhen Rest is Not Enough: My Journey with Overtraining SyndromeMy most recent blog post went into great detail on the physiology of Overtraining Syndrome (OTS) and what we know about it from the...