Wellness Tips | Physical Therapy On The Run

How cognitive distortions are leading to poorer performance and less happiness with your running

First, what are cognitive distortions? Cognitive distortions are negative and unhealthy thought patterns that are based on your...

10 tips to improve your sleep hygiene

Sleep hygiene involves practices you can incorporate into your daily life order to have "clean" sleep. Sleep is important for physical...

My experience with Central Fatigue/Overtraining Syndrome

My most recent blog post went into great detail on the physiology of Overtraining Syndrome (OTS) and what we know about it from the...

Addiction vs. Healthy Running

I personally find it interesting the percent of individuals who run ultras who are in recovery. I can only speak towards the ultra and...