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  • Dr. Jamie Blumentritt, PT, DPT

Feed Your Health

I was SO lucky to have the opportunity to speak with Rachel Turi, RD. Rachel is a registered dietitian working in her own private practice along with doing nutrition work for the athletes at Trail Transformation!


In the interview, we cover the following topics:

1. Impact of perceiving certain foods as "good" or "bad"

2. A healthy amount of calorie restriction to lose weight

3. Nutrition considerations after menopause

4. What to do when you do not feel hungry

5. Ultra-runners focusing on eating "clean" on race day


Here is the link to the interview: https://youtu.be/IYgq-3rnJEY


What are your nutrition questions?


You can find Rachel on Instagram @rachelt_rd and her website is www.racheltrd.com



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