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Feed Your Health

Updated: Jul 10, 2022

I was SO lucky to have the opportunity to speak with Rachel Turi, RD. Rachel is a registered dietitian working in her own private practice along with doing nutrition work for the athletes at Trail Transformation!

In the interview, we cover the following topics:

1. Impact of perceiving certain foods as "good" or "bad"

2. A healthy amount of calorie restriction to lose weight

3. Nutrition considerations after menopause

4. What to do when you do not feel hungry

5. Ultra-runners focusing on eating "clean" on race day

Here is the link to the interview:

What are your nutrition questions?

You can find Rachel on Instagram @rachelt_rd and her website is

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