Trail running | Physical Therapy On The Run

The secret to completing back-to-back 100-mile races

Two 100-mile races in 9 days. In this blog, I provide tips on how to complete back-to-back long races.

Bighorn 100 recap

Bighorn 100… My pacer from mile 48 to 82 summed up my race the best when she told me at the finish line, “You just kept having things...

Black Canyon 100k Recap

A midwesterner's experience of a February desert race Black Canyon 100k…Yikes. 😬😬😬 <- This is what my face looks like when people ask...

The Secret to ZERO DNFs

38 full marathons + 29 ultra marathons and ZERO DNFs. Here is what has helped me accomplish that. I was chatting with a running friend...

Winter Ultra Tips with The Order Finisher - Brian Kutz

Brian Kutz is an AMAZING Minnesota winter ultra racer. He has completed the Tuscobia 80-mile and 160-mile races. He is a two-time...

2 Weekends and Two 100-Mile Races

Completing one 100-mile race is truly an amazing accomplishment. Now, imagine doing two 100-mile races over the course of two...

Q&A with John Taylor - What does it take to complete 117 races of 100 miles or longer?

That's right! John Taylor has completed 117 races of 100 miles or longer!!! In this Q&A he talks about: What his training looks like...

The Drift Race Report with Winter Racing Tips

Brian Kutz has completed the Tuscobia 80-mile and 160-mile races. He is a two-time Arrowhead 135-mile finisher, including the year during...

Q&A with Local Legend John Taylor on Completing 100-100 Mile Races

I had the WONDERFUL opportunity to speak with local legend John Taylor! John is one of the few people IN THE WORLD who has completed 100...