A midwesterner's experience of a February desert race Black Canyon 100k…Yikes. 😬😬😬 <- This is what my face looks like when people ask...

So, what are some things we can do to help our bodies recover after a run/workout? Here are the things you can do that have been proven...

46 full marathons + 33 ultra marathons and ZERO DNFs. What's the secret to finishing 100% of my races? Completing full marathons and...

Brian Kutz is an AMAZING Minnesota winter ultra racer. He has completed the Tuscobia 80-mile and 160-mile races. He is a four-time...

In this blog, I answer common questions I get asked as a vegan athlete! How long have you been a vegan? I have been a full-time vegan for...

Completing one 100-mile race is truly an amazing accomplishment. Now, imagine doing two 100-mile races over the course of two...

On Saturday, I finished 2nd overall and 1st place female at FANS 12 hour with a total of 65.25 miles and it was marathon #65 for me! I...

Signs of Overtraining For those of us who are focused on improving our performance, reaching our limits, or accomplishing the next PR,...

That's right! John Taylor has completed 117 races of 100 miles or longer!!! In this Q&A he talks about: What his training looks like...

In today's Q&A with Rachel Turi, RD we cover the following topics: Juicing Detoxing Fasting and intermittent fasting Keto and low carb...

Dr. Kaitlin Haider is a PT who specializes in women's health and athletes. During this Q&A we cover the following topics on pelvic...

Brian Kutz has completed the Tuscobia 80-mile and 160-mile races. He is a two-time Arrowhead 135-mile finisher, including the year during...

I had the WONDERFUL opportunity to speak with local legend John Taylor! John is one of the few people IN THE WORLD who has completed 100...

I was SO lucky to have the opportunity to speak with Rachel Turi, RD. Rachel is a registered dietitian working in her own private...

Let’s be honest, we are all really busy. So, how can you train smart and train your hardest while also managing working full time,...

For many runners, winter means running in the dark due to the days being so short. Speaking for myself, these are always my least...

Transitioning from road racing to trail racing might seem straight forward…you just go out, find a trail, and train on that more, right? ...

“Stretching is really good for runners” “All runners should stretch after their runs” These are statements I have heard throughout my ten...

Racing on trails has some unique differences to running on roads. Here are some tips on training and racing to help you reach your race...

Click the image above to listen! I had the pleasure of speaking with Minnesota trail runner, Amy Clark. Amy is a lover of trail running...